Recipestable

Category: Salads

Don’t think you like salads? Think again. Try one of my delicious recipes for potato salad, pasta salad, chicken salad, coleslaw salad, egg salad and a whole bunch of other salad varieties.

  • Apple Cabbage Slaw Recipe

    Apple Cabbage slaw is a healthy and low calorie coleslaw salad. It’s a light and refreshing side dish. In this flavorful coleslaw, apple adds fruity sweetness, crunch and color to the tangy cabbage. Goes well with Roasted Chicken. Try the easy recipe of Apple Cabbage Slaw shown below!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 10[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 cups shredded cabbage
    • 3 red apples, chopped
    • 1 (5 ounce) can evaporated milk
    • 1/4 cup lemon juice
    • 2 tbsp white sugar
    • 2 tsp grated onion
    • 1 tsp celery seed
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    [/tab] [tab]Yield: 10 servings

    Amount per serving.

    • Calories:53
    • Trace fat
    • Cholesterol: 1 mg
    • Sodium: 26 mg
    • Carbohydrate: 12 g
    • Fiber: 0
    • Protein: 2 g

    Diabetic Exchanges:

    • 1 vegetable
    • 1/2 fruit

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, add apples and cabbage. Toss well and set aside.

    Step 2

    In a small bowl, mix together milk, lemon juice, sugar, onion and celery seeds. Season with salt and pepper. Stir until well combined.

    Step 3

    Pour this dressing over the cabbage mixture. Toss to coat evenly. Cover and refrigerate for 2 hours or until chill. Apple Cabbage Slaw is ready to serve. Enjoy!
    [/tab] [tab]

    Serve with [/tab] [/tabs]

  • Apple Chicken Slaw Recipe

    A quick and easy to prepare coleslaw salad made with Coleslaw mix and leftover cooked chicken. This is a perfect combination for a busy-day dinner. Check it out Apple Chicken Slaw recipe here !!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cups cubed cooked chicken breast
    • 2 cups coleslaw mix
    • 1/4 cup poppy seed salad dressing
    • 1 medium apple, chopped
    • 5 tsp mayonnaise
    • lettuce Leaves

    [/tab] [tab]Yield: 4 servings

    Amount per serving.

    • Calories: 266
    • Fat: 14 g (saturated fat: 2 g)
    • Cholesterol: 67 mg
    • Sodium: 193 mg
    • Carbohydrate: 11 g
    • Fiber: 2g
    • Protein: 22 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place salad dressing and mayonnaise in a small bowl. Mix until well combined.

    Step 2

    Place chicken, apple and coleslaw mix in a large bowl. Drizzle with salad dressing. Toss to coat evenly. Apple Chicken Slaw is ready to serve. ENJOY!!

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    • Serve on lettuce-lined plates.

    [/tab] [/tabs]

  • Aloha Coleslaw Recipe

    A perfect side dish that packs in sweet flavor and crunchy texture! You can also use pineapple tidbits or chunks of fresh pineapple. It’s so simple and tasty coleslaw. Check it out Aloha Coleslaw recipe here!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (15 ounce) can crushed pineapple, drained
    • 1 medium head green cabbage, shredded
    • 1 large carrot, shredded
    • 1 cup mayonnaise
    • 1/2 tsp salt
    • 1/4 tsp pepper

    [/tab] [tab]Yield: 8  servings

    Amount per serving.

    • Calories: 261
    • Total Fat: 22g
    • Cholesterol: 10 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place cabbage, pineapple and carrot in a large bowl. Stir in mayonnaise. Season with salt and pepper.

    Step 2

    Cover and place in a refrigerator for 1 hour or until chill. Aloha Coleslaw is ready to serve. ENJOY!!!

    [/tab] [tab]

    [/tab] [/tabs]

  • The Perfect Summer Salad: Easy Apple Coleslaw Recipe with a Light Dressing!

    A recipe for Apple Coleslaw is a yummy combo of fruit and veggies in a sweet dressing. Pretty and delicious, too!’
    Check it out Apple Coleslaw recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 5 cups savoy cabbage, shredded
    • 5 cups shredded red cabbage
    • 2 cup shredded carrots
    • 1/2 cup chopped green onion
    • 1/2 cup mayonnaise
    • 3/4 cup plain yogurt
    • 2 tbsp Dijon mustard
    • 2 tbsp apple cider vinegar
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    [/tab] [tab]Yield: 12 servings

    Amount per serving.

    • Calories: 107
    • Fat: 7 g (saturated fat: 1 g)
    • Sodium: 149 mg
    • Carbohydrate: 9 g
    • Protein:2 g

    Diabetic Exchanges:

    • 1-1/2 fat
    • 1 vegetable

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a small bowl, combine together the yogurt, mayonnaise, Dijon mustard, cider vinegar, salt, and pepper. Mix well.

    Step 2

    Place cabbages, carrots, green onions, and Granny Smith apple in a salad bowl. Pour dressing over the salad. Toss well to mix.

    Step 3

    Cover and chill at least 2 hours. Apple Coleslaw is ready to serve.

    [/tab] [tab]

    [/tab] [/tabs]

  • The Perfect Summer Salad: Enjoy This Light & Refreshing Asian Coleslaw!

    Asian Coleslaw

    This is a three cabbage coleslaw – green, red, and Napa – but the real delight is the dressing. Peanut butter in the dressing is the secret of this recipe. Try it, you will love it.

    Asian Coleslaw Recipe
    Photo: Asian Coleslaw Recipe

    Check it out the Asian Coleslaw Recipe here!!

    [divider]

    [one_fourth]Prep Time:10 minutes[/one_fourth] [one_fourth]Cook Time:not required[/one_fourth] [one_fourth]Servings: 10[/one_fourth] [one_fourth_last]Difficulty Level: Very Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    For Coleslaw:

    • 6 green onions, chopped
    • 2 carrots, julienned
    • 5 cups green cabbage, thinly sliced
    • 2 cups red cabbage, thinly sliced
    • 2 cups Napa cabbage, shredded
    • 1/2 cup boiled green peas
    • 2 red bell peppers, thinly sliced
    • 1/2 cup chopped fresh cilantro

    For Coleslaw Dressing:

    • 6 tbsp vinegar
    • 6 tbsp vegetable oil
    • 5 tbsp creamy peanut butter
    • 3 tbsp soy sauce
    • 3 tbsp brown sugar
    • 2 tbsp minced fresh ginger root
    • 1-1/2 tbsp minced garlic

    [/tab] [tab]Yield: 10 servings

    Amount per serving.

    • Calories: 184
    • Total Fat: 12.6g
    • Cholesterol: 0mg

    . [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a medium bowl, mix together the vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic. Stir until well combined.

    Step 2

    Place green cabbage, red cabbage, Napa cabbage, red bell peppers, carrots, green peas, green onions, cilantro in a large bowl. Stir in coleslaw dressing. Toss well. Asian Coleslaw is ready to serve. ENJOY!

    [/tab] [tab]

    [/tab] [/tabs]

    If you like Asian Coleslaw Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouth watering Asian Coleslaw, do share with us and we would be glad to give it a try.

  • Cilantro Egg Salad Recipe

     A nice variation on an old classic Egg salad. Egg salad is spiced up with fresh cilantro and mushrooms as well as the usual ingredients. Great for a spring or summertime meal. Try the easy recipe of Cilantro Egg Salad shown below!!

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 5 hard-cooked eggs, finely chopped
    • 4 fresh mushrooms, finely chopped
    • 1 stalk celery rib, finely chopped
    • 3/4 cup mayonnaise
    • 3/4 cup fresh cilantro, chopped
    • 1 tbsp Dijon mustard
    • 1 tsp lime juice
    • 1 tsp lemon juice
    • 1/4 tsp black pepper
    • salt to taste

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 270
    • Total Fat: 26.3g
    • Cholesterol: 187 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place eggs, mushrooms, celery, cilantro in a large bowl. Stir in mayonnaise, mustard, lemon juice and lime juice.

    Step 2

    Season with salt and pepper. Cilantro Egg Salad is ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve on bread or toast.

    [/tab] [/tabs]

  • Buttermilk Salad Recipe

    An easy to make, refreshing fruit salad with apricot gelatin, pineapple, buttermilk, and whipped cream. This is an excellent recipe. I use low fat buttermilk to reduce the fat , omit the sugar and use sugar free jello to cut the calories.No one suspects it is buttermilk giving it the rich texture and flavor. YUMMY.Check it out Buttermilk Salad recipe here!!!

    [one_third] Prep Time: 30 minutes[/one_third] [one_third]Cook Time: 5 minutes[/one_third] [one_third_last] Servings: 8[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (20 oz) can crushed pineapple with juice
    • 1 (6 oz) package apricot flavored gelatin mix
    • 1 (8 oz) container frozen whipped topping, thawed
    • 2 cups buttermilk

    [/tab] [tab]Yield: 8 servings

    Amount per serving.

    • Calories: 234 kcal
    • Carbohydrates: 38.9 g
    • Cholesterol: 2 mg
    • Fat: 7.7 g
    • Fiber: 0.6 g
    • Protein: 4.6 g
    • Sodium: 150 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Pour pineapple juice in a medium saucepan. Bring to a boil. Add gelatin mix. Stir until completely dissolved.

    Step 2

    Transfer into a bowl. Place in the refrigerator for 1 hour or until chilled.

    Step 3

    Stir in the buttermilk. Refrigerate for 1 hour or until thickened.

    Step 4

    Fold in whipped topping. Chill for 4 hours or until firm. Buttermilk salad is ready to serve. Enjoy!!

    [/tab] [tab]

    • Serve with any bbq meat.

    [/tab] [/tabs]

  • Almond Strawberry Salad Recipe

    Everyone loves this pretty salad that’s topped with strawberries and sliced almonds. Check it out Almond Strawberry Salad recipe here!!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4

    [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 3 cups fresh baby spinach
    • 1/2 cup fresh strawberries, sliced
    • 1/4 cup honey-roasted almonds, sliced
    • 1 tbsp honey
    • 1 tbsp cider vinegar
    • 1-1/2 tsp sugar

    [/tab] [tab]Yield: 4 servings

    Amount per serving.

    • Calories: 74
    • Fat: 4 g
    • Cholesterol: 0
    • Sodium:98 mg
    • Carbohydrate: 9 g
    • Fiber: 1 g
    • Protein: 2 g

    Diabetic Exchanges:

    • 2 vegetable
    • 1/2 fat

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place spinach, strawberries and almonds in a large bowl. In a small bowl, combine the vinegar, honey and sugar. Mix well.

    Step 2

    Drizzle this mixture over the salad. Toss to coat evenly. Almond Strawberry Salad is ready now. Serve immediately.

    [/tab] [tab]

    • Serve  along with any meal.

    [/tab] [/tabs]

  • Basil Dill Coleslaw Recipe

    Basil Dill Coleslaw is an easy to make coleslaw that packs in sweet creamy flavor and crunchy texture. Basil and dill add a unique touch to this cabbage slaw. Simple and Tasty.Check it out Basil Dill Coleslaw recipe here.

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    For Coleslaw Salad:

    • 6 cups shredded cabbage
    • 3 tbsp snipped fresh dill, divided
    • 3 tbsp chopped fresh basil

    For Coleslaw Dressing:

    • 1/2 cup mayonnaise
    • 3 tbsp sugar
    • 2 tbsp half-and-half cream
    • 2 tbsp cider vinegar
    • 1 tsp black pepper, crushed

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 138
    • Fat: 11 g
    • Cholesterol: 7 mg
    • Sodium: 87 mg
    • Carbohydrate: 8 g
    • Fiber: 1 g
    • Protein: 1 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place cabbage, basil and dill in a serving bowl. Mix well.

    Step 2

    In a small bowl,add mayonnaise, sugar, vinegar and black pepper. Stir until well blended. Pour coleslaw dressing over the cabbage mixture. Toss to coat.

    Step 3

    Cover and refrigerate for 2 hours or chill. Basil Dill Coleslaw is ready to serve. Enjoy!

    [/tab] [tab]

    [/tab] [/tabs]

  • Egg Salad Cheese Spread Recipe

     This classic egg salad sandwich spread recipe is made in minutes. It’s simple and flavorful. Serve on toast or bread. Check it out Egg Salad Cheese Spread recipe here.

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 9 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 4 hard-cooked eggs, chopped
    • 2 cups shredded process cheese
    • 1/2 cup mayonnaise or salad dressing
    • 1/4 cup sweet pickle relish
    • 1 tsp prepared mustard
    • 1/4 tsp black pepper
    • salt to taste

    [/tab] [tab]

    Yield: 9 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a medium bowl, combine eggs, cheese, sweet pickle and mustard. Stir in salad dressing.

    Step 2

    Season with salt and pepper. Mix well. Egg salad Cheese Spread is ready to serve.

    [/tab] [tab]

    • Serve on toast or bread.

    [/tab] [/tabs]

  • Chinese Shrimp Salad Recipe

    A light and refreshing Chinese salad – shrimp tossed with lychee, apples, lemon juice and mayonnaise chilled before serving. Check it out Chinese Shrimp Salad recipe here!!!

    [one_third] Prep Time: 25 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings:6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (11 ounce) can lychee fruit, drained with juice reserved
    • 1 pound cooked shrimp, peeled and deveined
    • 3 Fuji apples, peeled – cored and cubed
    • 1/4 cup mayonnaise
    • 1 tbsp lemon juice

    [/tab] [tab]Yield: 6 servings

    Amount per serving.

    • Calories: 212
    • Total Fat: 8.2g
    • Cholesterol: 151 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place lychees, shrimp and apples in a large bowl. Stir in 1/4 cup reserved lychee juice and lemon juice. Allow to chill for 15 minutes.

    Step 2

    Remove from the refrigerator and drain liquid. In a small bowl, mix the drained liquid with mayonnaise. Pour this dressing over the fruits. Toss well. Chill for at least 1 hour. Chinese Shrimp Salad is ready now. Serve cold.

    [/tab] [tab]

    • Serve this shrimp salad on a bed of lettuce.
    • It also makes fabulous sandwiches in soft rolls or buns.

    [/tab] [/tabs]

  • Creamy Egg Spread Recipe

    Creamy Egg Spread Recipe

     The recipe makes a really creamy egg salad, where the flavor of the egg really shines. The key here is fresh local eggs, and lots of dill. Serve on your choice of crackers, zucchini or cucumber slices for a tasty appetizer. Check it out Creamy Egg Spread recipe here.

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time:0  minutes[/one_third] [one_third_last] Servings: 12 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 hard-cooked eggs, quartered
    • 1/2 cup cream cheese, softened
    • 1/2 cup mayonnaise
    • 1-1/2 tbsp lemon juice
    • 1 tbsp chopped onion
    • 2 tsp Dijon mustard
    • 2 tsp chopped fresh dill
    • 1/2 tsp seasoned salt
    • 1/4 tsp hot pepper sauce
    • pinch white pepper

    [/tab] [tab]Yield: 16  servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place mayonnaise, lemon juice, mustard, onion and hot pepper sauce in a blender. Cover and process until creamy and smooth.

    Step 2

    Add eggs and cream cheese. Season with salt and pepper. Process until creamy. Transfer into a bowl. Stir in dill. Creamy Egg Spread is ready to serve. ENJOY!

    [/tab] [tab]

    • Serve on Crackers.

    [/tab] [/tabs]

  • A Summertime Classic: The Refreshing Buttermilk Coleslaw Recipe!

    An easy to make delicious coleslaw recipe with creamy buttermilk flavor. The dressing has a wonderful blending of flavors for summer cookouts. Check it out Buttermilk Coleslaw recipe here.

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings:12

    [/one_third_last]

    • 2 (16 ounce) packages shredded coleslaw mix
    • 2 cups mayonnaise
    • 1 cup buttermilk
    • 3 tbsp white sugar
    • 1 tsp celery seed
    • 1/2 tsp ground black pepper

    [/tab] [tab]Yield: 12 servings

    Amount per serving.

    • Calories: 343
    • Total Fat: 31.3 g
    • Cholesterol: 21 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, combine together the mayonnaise, buttermilk, sugar and celery seed. Stir in the coleslaw mix. Season with black pepper.

    Step 2

    Cover and refrigerate for 2 hours or until chill. Buttermilk Coleslaw is ready to serve. Enjoy!!

    [/tab] [tab]

    • Serve with any BBQ meal.

    [/tab] [/tabs]

  • Egg Rice Salad Recipe

    A simple and light summer salad with eggs, rice, pickle relish, mayonnaise and other ingredients. Try this veggie lunch which is easy to make and packed with protein. Check it out Egg Rice Salad recipe here.

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings:  2

    [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 hard-cooked egg, chopped
    • 1/2 cup cooked rice, room temperature
    • 1/4 cup chopped celery
    • 1 green onion, chopped
    • 2 tbsp mayonnaise
    • 1 tbsp sweet pickle relish
    • 1/4 tsp black pepper
    • salt to taste
    • lettuce leaves

    [/tab] [tab]Yield: 2 servings

    Nutritional information is not yet available.

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place rice, egg, celery and onion in a bowl. Stir in mayonnaise and pickle relish. Season with salt and pepper. Toss to coat.

    Step 2

    Transfer to two custard cups. Cover and refrigerate for 1 hour or until set and chilled. Unmold onto lettuce-lined plates. Egg Rice Salad is ready to serve. Enjoy!
    [/tab] [tab]

    • Serve with any meal.

    [/tab] [/tabs]

  • Creamy Pineapple Coleslaw Recipe

    This Creamy Pineapple Coleslaw isn’t TOO creamy, just dressed to perfection.Check it out Creamy Pineapple Coleslaw recipe here.

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 2[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 can (8 ounces) unsweetened crushed pineapple, drained
    • 2-1/2 cups shredded cabbage
    • 1/4 cup mayonnaise
    • 1/4 tsp pepper
    • 1/4 tsp salt

    [/tab] [tab]Yield: 2 servings

    Amount per serving.

    • Calories: 290
    • Fat:22 g (saturated fat: 3 g)
    • Cholesterol: 10 mg
    • Sodium:462 mg
    • Carbohydrate: 23 g
    • Fiber: 3 g
    • Protein: 2 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place pineapple and cabbage in a small bowl. Stir in mayonnaise. Season with salt and pepper.

    Step 2

    Cover and refrigerate for at 2 hours or until chill. Creamy Pineapple Coleslaw is ready to serve.
    [/tab] [tab]

    • You can serve this tasty coleslaw with BBQ Fried Chicken.

    [/tab] [/tabs]

  • Zippy Chicken Coleslaw Recipe

    The ramen noodles give this hearty coleslaw a little crunch, but it’s still just as good the next day when they’ve softened up. Simple and Delicious. Try the easy recipe of Zippy Chicken Coleslaw shown below!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 9 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1/2 pound boneless skinless chicken breast
    • 1 package (3 ounces) hot and spicy ramen noodles
    • 4 cups shredded cabbage
    • 2 cups broccoli coleslaw mix
    • 3 green onions, chopped
    • 2 tbsp sesame seeds, toasted
    • 2 tbsp sliced almonds, toasted
    • 1 tbsp paprika
    • 1/2 tsp dried thyme
    • 1/4 tsp sugar
    • 1/4 tsp salt
    • 1/4 tsp onion powder
    • 1/4 tsp garlic powder
    • 1/4 tsp pepper
    • 1/8 tsp cayenne pepper

    For Dressing:

    • 3 tbsp sugar
    • 2 tbsp reduced-sodium soy sauce
    • 4-1/2 tsp apple cider vinegar
    • 2-1/4 tsp water
    • 2-1/4 tsp canola oil
    • 1/8 tsp pepper

    [/tab] [tab]Yield: 9 servings

    Amount per serving.

    • Calories: 132
    • Fat:5 g (saturated fat: 1 g)
    • Cholesterol: 14 mg
    • Sodium:405 mg
    • Carbohydrate:15 g
    • Fiber:2 g
    • Protein:8 g

    Diabetic Exchanges:

    • 1 starch
    • 1 lean meat
    • 1/2 fat.

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a small bowl, combine together the paprika, thyme, sugar, salt, onion powder, garlic powder, pepper, cayenne pepper. Rub spice-mixture over the both sides of chicken. Broil 3-4 inch. from the heat for 7 minutes on each side or until chicken is tender and juices run clear.

    Step 2

    When chicken is cool enough to handle, shred with 2 forks. Let it cool completely. Set aside seasoning packet from ramen noodles. Break ramen noodles into small pieces. Place noodles, cabbage, broccoli coleslaw, onions and chicken in a large bowl. Toss with sesame seeds and almonds.

    Step 3

    In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet. Shake well.

    Step 4

    Pour dressing over the coleslaw. Toss to coat. Zippy Chicken Coleslaw is ready now. Serve immediately.

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    • Serve with burger or sandwich.

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