Baked Fish and rice Recipe

Baked Fish and rice

White fish fillets baked with veggies, Italian seasoning and rice in this quick and easy dinner. Check it out the baked Fish and Rice recipe here!!

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[one_fourth]Prep Time:5 minutes[/one_fourth] [one_fourth]Cook Time: 35 minutes[/one_fourth] [one_fourth]Servings: 4[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

1 pound cod fish
3 cups chopped broccoli
1/2 cup long grain rice, uncooked
1-1/2 cups chicken stock
1 can french-fried onions, divided
1/2 cup shredded cheddar cheese
1 tbsp Parmesan cheese, shredded
1/4 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp paprika

[/tab] [tab]Yield: 4 servings

Amount Per Serving: (1 serving = 1 cup)

Calories: 392
Fat: 16 g (6 g saturated fat)
Cholesterol: 81 mg
Sodium: 722 mg
Carbohydrate: 31 g
Fiber: 2g
Protein: 29 g

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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Take a large saucepan, add chicken stock and rice to it.

Step 2

Bring to a boil.

Step 3

Season with Italian seasoning and garlic powder. Mix well.

Step 4

Transfer rice to a greased 11×7-inch baking dish.

Step 5

Cover the dish and bake at 375 degree F for 10 minutes.

Step 6

Now stir in the broccoli, half of the onions and Parmesan cheese.