Baked Fish and rice
White fish fillets baked with veggies, Italian seasoning and rice in this quick and easy dinner. Check it out the baked Fish and Rice recipe here!!
[one_fourth]Prep Time:5 minutes[/one_fourth] [one_fourth]Cook Time: 35 minutes[/one_fourth] [one_fourth]Servings: 4[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]
[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]
- 1 pound cod fish
- 3 cups chopped broccoli
- 1/2 cup long grain rice, uncooked
- 1-1/2 cups chicken stock
- 1 can french-fried onions, divided
- 1/2 cup shredded cheddar cheese
- 1 tbsp Parmesan cheese, shredded
- 1/4 tsp Italian seasoning
- 1/4 tsp garlic powder
- 1/4 tsp paprika
[/tab] [tab]Yield: 4 servings
Amount Per Serving: (1 serving = 1 cup)
- Calories: 392
- Fat: 16 g (6 g saturated fat)
- Cholesterol: 81 mg
- Sodium: 722 mg
- Carbohydrate: 31 g
- Fiber: 2g
- Protein: 29 g
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Take a large saucepan, add chicken stock and rice to it.
Bring to a boil.
Season with Italian seasoning and garlic powder. Mix well.
Transfer rice to a greased 11×7-inch baking dish.
Cover the dish and bake at 375 degree F for 10 minutes.
Now stir in the broccoli, half of the onions and Parmesan cheese.
Place fish over it.
Sprinkle with paprika powder.
Cover again and bake another 20 minutes or until the fish flakes easily with a fork.
Uncover the dish. Top with cheddar cheese and remaining onions.
Return to the oven and bake 3 minutes longer or until cheese is melted and bubbly. Baked Fish and rice is ready to serve. ENJOY!
Serve with [/tab] [/tabs]
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