The sky is the limit when it comes to preparing fried rice. Vegetarian Fried Brown Rice is a popular dish to be sure. But the stuff you get in restaurants is a stroke in a bowl. Not very appetizing if you ask me. While this dish will always be a little high on the sodium scale, homemade and clean eating is the only way to go if you just cannot live without it.
With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.The essence of this dish lays in its versatility. This is really a “left-over” dish. So save yourself some work and wait until you have some cold, cooked brown rice and fresh veggies in the fridge that you need to use up. This Vegetarian Fried Brown Rice Recipe is perfect for that occasion. Top with a little Homemade chilli sauce and you’ve got a wonderful dinner!
Check it out the Vegetarian Fried Brown Rice Recipe and printable version below!!
Clean Eating - Vegetarian Fried Brown Rice
- 2 cups brown rice cooked
- 2 organic eggs lightly beaten
- 2 tsp olive oil
- 1 garlic clove minced
- 1 green onion thinly sliced
- 1/2 cup boiled green peas
- 1/2 cup sweet corns boiled
- 1/2 cup shredded cabbage
- 1/2 cup grated carrots
- 1/4 cup chopped green bell pepper
- 1 teaspoon crushed red chilli
- salt to taste
- In a small bowl, beat eggs until small bubbles appear.
- Heat 1 teaspoon olive oil in a wok over medium-high heat.
- Add eggs and swirl around wok to form a thin omelette.Cook for 1 minute. Turn and cook a further minute.
- Remove to a board and thinly sliced.
- Now add remaining oil, sauté garlic in hot oil for few minutes.
- Now increase heat to high.Add green peas, sweet corns, carrot and cabbage.
- Stir-fry for 2 minutes or until crisp-tender.
- Add green pepper and green onion. Stir fry for few seconds.
- Then add brown rice.
- Season with salt and pepper.
- Stir fry 2-3 minutes or until heated through.
- Add egg and stir to combine.
- Dish it out.Vegetarian Fried Brown Rice is ready to serve. ENJOY!!
You can serve it with Fish Manchurian.
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