Healthy Vegetable Fried Brown Rice Recipe

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 Vegetable Fried Brown Rice Recipe
Photo: Vegetable Fried Brown Rice

The sky is the limit when it comes to preparing fried rice.  Vegetarian Fried Brown Rice  is a popular dish to be sure. But the stuff you get in restaurants is a stroke in a bowl. Not very appetizing if you ask me. While this dish will always be a little high on the sodium scale, homemade and clean eating is the only way to go if you just cannot live without it.

Vegetable Fried Brown Rice (Clean Eating Version)
Photo: Vegetable Fried Brown Rice (Clean Eating Version)
 Vegetable Fried Brown Rice (Clean Eating Version)
Photo: Vegetable Fried Brown Rice (Clean Eating Version)
 Vegetable Fried Brown Rice (Clean Eating Version)
Photo: Vegetable Fried Brown Rice (Clean Eating Version)

With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.The essence of this dish lays in its versatility. This is really a “left-over” dish. So save yourself some work and wait until you have some cold, cooked  brown rice and fresh veggies in the fridge that you need to use up. This Vegetarian Fried Brown Rice Recipe is perfect for that occasion.  Top with a little Homemade chilli sauce and you’ve got a wonderful dinner!

 Vegetable Fried Brown Rice (Clean Eating Version)
Photo: Vegetable Fried Brown Rice (Clean Eating Version)

Check it out the Vegetarian Fried Brown Rice Recipe and printable version below!!

Clean Eating - Vegetarian Fried Brown Rice

Nothing could be easier than this light version of fried brown rice. With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Bushrah | Recipestable

Ingredients

  • 2 cups brown rice cooked
  • 2 organic eggs lightly beaten
  • 2 tsp olive oil
  • 1 garlic clove minced
  • 1 green onion thinly sliced
  • 1/2 cup boiled green peas
  • 1/2 cup sweet corns boiled
  • 1/2 cup shredded cabbage
  • 1/2 cup grated carrots
  • 1/4 cup chopped green bell pepper
  • 1 teaspoon crushed red chilli
  • salt to taste

Instructions

Directions

  • In a small bowl, beat eggs until small bubbles appear.
  • Heat 1 teaspoon olive oil in a wok over medium-high heat.
  • Add eggs and swirl around wok to form a thin omelette.Cook for 1 minute. Turn and cook a further minute.
  • Remove to a board and thinly sliced.
  • Now add remaining oil, sauté garlic in hot oil for few minutes.
  • Now increase heat to high.Add green peas, sweet corns, carrot and cabbage.
  • Stir-fry for 2 minutes or until crisp-tender.
  • Add green pepper and green onion. Stir fry for few seconds.
  • Then add brown rice.
  • Season with salt and pepper.
  • Stir fry 2-3 minutes or until heated through.
  • Add egg and stir to combine.
  • Dish it out.Vegetarian Fried Brown Rice is ready to serve. ENJOY!!

Notes

Serving Suggestions:
You can serve it with Fish Manchurian.

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2 COMMENTS

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  2. Yours is one of the best food blogs I have come across and your clean eating recipes are so good. Well written and explained with good photographs. Nice to know that someone from Pakistan is a talented blogger. comparable with some of the international ones. I have tried several of your recipes and they all come out well without a hitch. I am waiting to try out this one looks really fantastic!

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