Home / Chicken Recipes / Recipe: Clean Eating Chicken Karahi

Recipe: Clean Eating Chicken Karahi

Starting a healthier diet can be easier than you think. But what happens when you start to get bored with the healthy foods you are eating?  Chicken Karahi in a hurry is a winner for everyone in our house. We all get to enjoy some delicious comfort food and I don’t have to spend long in the kitchen to make it. Hurrah! 

Clean Eating Chicken Karahi Recipe
Photo: Clean Eating Chicken Karahi

arahi

Today I’am going to share a Clean eating Version of Chicken Karahi. It is very delicious and easy to make. A lighter and healthier version of the Pakistani Chicken Karahi, this tomato-based curry is packed with extra fragrant spices and creamy yogurt. Yummilicious treat that will have you wanting to savor every last bite! 
Clean Eating Chicken Karahi
Photo: Clean Eating Chicken Karahi
 
If you are following a weight loss plan then take your taste buds on an exotic ride with this Clean Eating chicken karahi recipe. This delicious Clean Eating Chicken Karahi recipe will keep you satisfied and still help you lose weight. This recipe is low fat, low sodium, and a good source of protein. 

This chicken karahi is light but satisfying. You could add extra spices, tomato puree and yogurt if you want curry texture. Make it like I do, or make it your own. Either way I hope it is a winner around your dinner table too.

clean Eating Chicken Karahi recipe
Photo: Clean Eating Chicken Karahi

Grab some Whole Wheat Naan’s and You’ll definitely end up impressing your friends and family with this delicious recipe! It’s so simple to make and tastes completely authentic! Now let see the ingredients and the procedure of making The Clean eating Chicken Karahi.

Clean Eating Chicken Karahi Recipe
Serves 4
If you are following a weight loss plan then take your taste buds on an exotic ride with this Clean Eating chicken karahi recipe. This delicious Clean Eating Chicken Karahi recipe will keep you satisfied and still help you lose weight. This recipe is low fat, low sodium, and a good source of protein. 
Write a review
Print
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
390 calories
11 g
163 g
10 g
61 g
3 g
328 g
203 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
328g
Servings
4
Amount Per Serving
Calories 390
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 163mg
54%
Sodium 203mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 61g
Vitamin A
24%
Vitamin C
196%
Calcium
9%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 750 gm chicken breast or thighs(organic), cut into medium pieces
  2. 2 teaspoon olive oil
  3. 4 tablespoon onion paste
  4. 1/2 cup plain yogurt
  5. 1/4 cup tomato puree
  6. 1 tomato, chopped
  7. 4 green chilies, thinly sliced
  8. 1 teaspoon garlic paste
  9. 1 teaspoon ginger paste
  10. 1 teaspoon red pepper flakes
  11. 1 teaspoon cumin seeds, roasted and crushed
  12. 1 teaspoon coriander powder
  13. 1/2 teaspoon freshly ground black pepper
  14. 1/2 teaspoon garam masala powder
  15. salt to taste
For Garnishing
  1. few ginger slices
  2. lemon slices
  3. few coriander leaves, chopped
Instructions
  1. In a large bowl, mix together the chicken, yogurt, red pepper, salt, cumin powder, black pepper, coriander powder, ginger garlic paste.
  2. Cover and marinate for at least 30 minutes to blend flavors.
  3. Heat 2 teaspoon olive oil in a heavy bottom wok or karahi on medium heat.
  4. Saute onion for 4-5 minutes or until raw aroma of onions goes away.
  5. Add marinated chicken and cook on high flame for 25 minutes or until chicken is half done.
  6. Now add tomato puree and chopped tomatoes. Cook and stir for few minutes.
  7. Now add 1 cup water. Bring to a boil and simmer for 35 minutes or until chicken is tender.
  8. Increase the flame and cook on very high heat for 5-8 minutes or until sauce is thickened.
  9. Sprinkle green chilies and garam masala over it.
  10. Dish it out.
  11. Garnish with chopped coriander, ginger slices and lemon wedges.Delicious clean eating Chicken Karahi is ready to serve. ENJOY 🙂
Serving Suggestions
  1. You can eat it with naan, chapati or steamed rice. But if you are on your weight loss journey, enjoy this chicken karahi with zeera raita and green salad.
beta
calories
390
fat
10g
protein
61g
carbs
11g
more
Recipes Table http://www.recipestable.com/
I have also posted Salmon Fish Fry recipe  which is another easiest & tastiest Clean Eating version of making Fried Fish. Do check it out as well.


Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitter so I can see how lovely yours turn out.

Happy Clean Eating!!

 

Check Also

Karahi Butter Chicken (Makhni Karahi)

Recipe: Karahi Butter Chicken (Makhni Karahi)

Assalam-o-Alaikum, how are you? Yep, it’s been almost a month since we met. First things …

Leave a Reply

Your email address will not be published. Required fields are marked *