This quick and easy chicken breast recipe is flavored with lemon, Worcestershire sauce, tarragon and mustard. Pan grill, broil, or grill these tasty marinated chicken breasts. It’s a low fat chicken recipe that will be a nice addition to summer cookouts and picnics. Check it out 15-Minute Marinated Chicken recipe here!!
[one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]
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- 4 boneless, skinless chicken breast halves
- 1/4 cup Dijon mustard
- 2 tbsp fresh lemon juice
- 1 1/2 tsp Worcestershire sauce
- 1/2 tsp dried tarragon
- 1/4 tsp black pepper
[/tab] [tab]Yield: 4 servings
Amount per serving.
- Calories: 161
- Fat: 4 gm
- Sodium: 287 mg
- Cholesterol: 73 mg
- Carbohydrate: 2 gm
- Protein: 28 gm
Diabetic Exchanges:
- 3 lean meat
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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Step 1
In a small bowl, combine together the mustard,lemon juice, Worcestershire sauce, tarragon and black pepper. Apply this mixture on both sides of the chicken. spread on both sides of chicken. Marinate chicken at room temperature for 15 minutes.
Step 2
Grill chicken over medium heat, for 10-15 minutes or until juices run clear, turning once. 15-Minute Marinated chicken is ready to serve. ENJOY!!
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- Serve with Buttermilk Coleslaw.
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