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Tag: beans

  • Chatpati Lobia Chaat Recipe (Black Eyed Peas Salad)

    Chatpati Lobia Chaat Recipe (Black Eyed Peas Salad)

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    Lobia Chaat

    Beans and spices has a perfect mix in shape of chaat.A relatively different Lobia chaat recipe to enjoy. Give it a try and make something different and healthy for your family.

    Lobia Chaat Recipe
    Photo: Lobia Chaat Recipe

    Check it out the Lobia Chaat Recipe here!!

    Lobia Chaat Recipe
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    Lobia Chaat Recipe

    Course Salad, Side Dish, Snack
    Cuisine Indian, Pakistani
    Keyword black eyed peas, lobia, lobia chaat, salad, spicy
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4
    Author Bushra Waheed

    Ingredients

    • 2 cups boiled lobia blacked eye peas
    • 1 small onion finely copped
    • 1 to mato chopped
    • 1 cucumber chopped
    • 1/2 cup tamarind pulp without sugar
    • 1 tablespoon lemon juice
    • 1 teaspoon mint chutney optional
    • 1 teaspoon chaat masala powder
    • 1 teaspoon roasted cumin powder

    For Garnishing:

    • few coriander leaves
    • lemon wedges

    Instructions

    • Place lobia (black eyed peas) in a large mixing bowl.
    • Add onion, tomato, cucumber. Stir in the lemon juice, tamarind pulp and mint chutney.
    • Season with chaat masala and cumin seeds. Mix well.
    • Transfer into a serving platter.
    • Garnish with few coriander leaves and lemon wedges. Lobia Chaat is ready to serve.

    Notes

    Serve with imli ki chutney.

    If you like Lobia Chaat Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouth watering Lobia Chaat, do share with us and we would be glad to give it a try.

  • Lobia Keema Recipe (Minced Lamb with Black Eyed Beans Curry)

    Lobia Keema

    Beans (Lobia) are delicious to eat and when they cook with mince(keema) the dish becomes finger licking. Follow my Lobia Keema recipe to get an ultimate taste in your lunch or dinner.

    Lobia Keema Recipe
    Photo: Lobia Keema Recipe

    Check it out the Lobia Keema Recipe here !!

    [divider]

    [one_fourth]Prep Time:15 minutes[/one_fourth] [one_fourth]Cook Time:45 minutes[/one_fourth] [one_fourth]Servings:4 [/one_fourth] [one_fourth_last]Difficulty Level:Medium [/one_fourth_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 500 kg minced beef
    • 200 gm lobia beans,chopped
    • 2 tomatoes
    • 1 large size onion
    • 6 tbsp oil
    • 6 whole black pepper
    • 6 cloves
    • 1 black cardamom
    • 1/4 tsp cumin seeds
    • 1 tsp coriander powder
    • 1 tsp salt
    • 1/4 tsp turmeric powder
    • 1/2 tsp red chili powder
    • 1 tsp ginger paste
    • 1 tsp garlic paste
    • 1/2 tsp garam masala powder

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Finely chop the onion and saute in oil until light brown.

    Step 2

    Add all the spices including yogurt and finely chopped tomatoes.

    Step 3

    Cook on medium heat till water is almost dried. Add mince meat mix and dry the water again.

    Step 4

    Add 2 glasses of water cover and cook till meat is tenderized and the water dries.

    Step 5

    Add Lobia and cook till the Lobia beans are soft.

    Step 6

    Sprinkle garam masala powder over it.

    Step 7

    Garnish with green chilies and ginger slices and lemon juice. Lobia Keema is ready to serve.

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    • Serve with naan or chapati.

    [/tab] [/tabs]
    If you like Lobia Keema Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouthwatering Lobia Keema, do share with us and we would be glad to give it a try.

  • Bean Salad Recipe

    Bean Salad Recipe

    Bean Salad

    Prepared South Asian style quick and healthy Bean Salad with tasty dressing. The basic salad features boiled red beans. However, coriander leaves, sweet corn, tomato, onion adds more taste to the salad. And yes, lemon juice and hot sauce’s dressing will give it a sour & spicy kick

    Bean Salad Recipe by
    Photo: Bean Salad Recipe

    Check it out the Bean Salad Recipe here!!

    Prep Time:10 minutes

    Cook Time:10 minutes

    Servings: 6

    Ingredients

    For Bean Salad:

    • 1 cup kidney beans, boiled
    • 1 cup corn kernels, boiled
    • 1 onion, chopped
    • 2 tomatoes, chopped
    • 2 green chilies, chopped
    • 3 tbsp fresh coriander leaves, chopped
    • 1/4 tsp black pepper
    • salt to taste

    For Salad Dressing:

    • 4 tbsp olive oil
    • 3 tbsp lemon juice
    • 1 tbsp hot sauce
    • 1 tsp white cumin, roasted & crushed
    • 1/4 tsp black pepper

     

    Directions:

    To Make Bean Salad:

    • Place kidney beans, corn kernels, onion, coriander leaves and green chilies in a large bowl.
    • Season with salt and pepper.

    To Make Salad Dressing:

    • In a bowl, add lemon juice, hot sauce, white cumin, black pepper.
    • Mix well.
    • Now slowly drizzle olive oil over it.

    To Procced:

    • Pour salad dressing over the bean salad.
    • Toss well.

    • Bean Salad is ready now.

    • Serve chilled.

     

    If you like Bean Salad Recipe   and make it then let me know your feedback by commenting below.

  • Tuna fish steak with Beans Sauce Recipe

    Tuna fish steak with Beans Sauce Recipe

    Try this Tuna fish steak with Beans Sauce recipe that’ll make you wonder why you didn’t try it earlier.

    Tuna fish steak with Beans Sauce Recipe
    Photo: Tuna fish steak with Beans Sauce Recipe

    Check out the recipe here!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 20 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 pound tuna fish fillets
    • 1 cup boiled red beans
    • 1/4 cup steak sauce
    • 1 onion, finely chopped
    • 2 tbsp lemon juice
    • 1 tbsp vegetable oil
    • 1 tbsp ginger garlic paste
    • 1 tbsp dried oregano, crushed
    • 1 tbsp cornflour
    • 1/2 tsp black pepper
    • salt to taste

    FOR SERVING:

    • potato chips and Steamed broccoli

    [/tab] [tab]

    Yield: 4 servings

    Nutritional information is not yet available.

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    TO MAKE FISH STEAK:

    Place fish in a large bowl. Add steak sauce, lemon juice, garlic and ginger, oregano and black pepper. Toss to coat evenly. Cover and marinate for 30 minutes. After 30 minutes, grill fish until fish flakes easily with a fork.

    Step 2

    TO MAKE FISH SAUCE:

    Meanwhile, saute onion in oil until little brown. Season with salt and black pepper. Add red beans. Dissolved cornflour in little water. Pour cornflour mixture over the beans. Cook for 2-3 minutes or until cooked thorough.

    Step 3

    To PROCEED:

    Transfer fish in a serving platter. Pour bean sauce over the steak. Delicious Tuna fish steak with Beans Sauce is ready to serve.

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    • Serve along with potato chips and steamed broccoli.

    [/tab] [/tabs]

  • Punjabi Dhaba Dal Recipe

    Punjabi Dhaba Dal is the restaurant style Indian Dal recipe. This is a very comforting dal for a hot summer day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal.

    Punjabi Dhaba Dal recipe
    Photo: Punjabi Dhaba Dal

    Check it out Punjabi Dhaba Dal recipe here:

    Ready In: 1 hour 30 minutes
    Prep Time: 20 minutes
    Cook Time: 1 hour 10 minutes

    This recipe make 8 serving(s).

    Ingredients:

    • 1/4 cup red kidney beans (rajma beans)
    • 1/4 cup chana dal
    • 1/2 cup urad dal
    • 1/4 cup coriander leaves, chopped
    • 4 green chillies, chopped
    • 8 garlic cloves, minced
    • 3 tomatoes, finely chopped
    • 2 onions, finely chopped
    • 4 tbsp vegetable oil
    • 3 tbsp butter
    • 1 tbsp cumin powder
    • 1 tbsp red chilli powder
    • 1 tbsp kasoori methi
    • salt to taste

    Method:

    • Rinse urad dal, chana dal and kidney beans with few changes of water.
    • Then soak in sufficient water for at least six hours.
    • Drain.
    • Place dals and beans n a large skillet or pot.
    • Add 6 cups water and cook for 1 hour or until lentils are tender.
    • Heat oil in a large pan over medium high heat.
    • Saute garlic for 2 minutes or until golden brown.
    • Add onion and stir fry until its turns golden.
    • Stir in green chilies, tomatoes.
    • Cook for 5 minutes or until tomatoes are soft.
    • Season with red chilli powder, cumin powder and salt.
    • Add boiled Dal. Stir well.
    • Cover and simmer for 10 minutes or until cooked thorough.
    • Add kasoori methi and stir well.
    • Transfer into a serving bowl.
    • Sprinkle with coriander leaves.
    • Delicious Punjabi Dhaba Dal is ready to serve.

    Serving Suggestions:

    • You can serve with chapati with some chopped onion, tomato, and cucumber salad on the side for crunch.

  • Citrus Kidney Bean Salad Recipe

     Citrus Kidney Bean Salad

    A quick and easy Citrus Kidney Bean Salad recipe with colourful veggies and tangy dressing. This is SO delicious!

    This Citrus Kidney Bean Salad recipe was given to me by a friend I had in college. I put this together after my CT scan because I wanted to eat something high in antioxidants and citrus (for its antibacterial properties). What I ended up was a salad SO tasty, I just had to share it here.

    It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish.

    Citrus Kidney Bean Salad Recipe
    Photo: Citrus Kidney Bean Salad Recipe

    I’m sure that even the pickiest bean hating eater will love this dish. This is my new favorite and I can’t wait to go and make some more. The flavors are mellow, so this would be a good bean salad recipe for vegetarian kids.Try this Citrus Kidney Bean Salad recipe, I hope you like it!

    Citrus Kidney Bean Salad Recipe
    Photo: Citrus Kidney Bean Salad Recipe

    Check it out the  Citrus Kidney Bean Salad recipe here !!

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    [one_fourth]Prep Time:10 minutes[/one_fourth] [one_fourth]Cook Time:2 minutes[/one_fourth] [one_fourth]Servings:6 [/one_fourth] [one_fourth_last]Difficulty Level: Very Easy [/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 cup boiled kidney beans
    • 1 cup shredded cabbage
    • 1 onion,thinly sliced
    • 1 cucumber, thinly sliced
    • 1 green pepper, thinly sliced
    • 1 tomato, thinly sliced
    • 1 carrot, thinly sliced
    • 1 teaspon lemon zest

    For Salad Dressing:

    • 2 tablespoon orange juice
    • 1 tablespon tomato ketchup (optional)
    • 1 teaspon olive oil
    • 1 teaspoon lemon juice
    • 1/4 teaspoon black pepper
    • salt to taste

    For Garnising:

    • Orange slices
    • fresh parsley, chopped

    [/tab] [tab]Yield: 6 servings

    Amount per Serving ( 1 serving = 3/4 cup)

    • Calories: 168
    • Fat: 3.5 g
    • Protein: 9 g
    • Fiber: 8 g

    . [/tab] [/tabs]

    Directions:

    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Heat olive oil in a pan. Sauté onion for 2 minutes or just until soft.

    Step 2

    Set aside and let it cool.

    Step 3

    Place beans, tomato, cucumber, green pepper,cabbage, onion and carrot in a large bowl.

    Step 4

    In a small bowl, whisk together the olive oil, lemon juice, orange juice, ketchup, salt and pepper

     Step 5

    Pour salad dressing over the bean salad.

    Step 6

    Toss to coat evenly.

    Step 7

    Stir in the lemon zest.

    Step 8

    Adjust the seasoning and dish it out.

    Step 9  

    Garnish with Orange slices and parsley.Delicious Citrus Kidney Bean Salad is ready to serve.

    [/tab] [tab]

    [/tab] [/tabs]

    If you like Citrus Kidney Bean Salad Recipe and make it then let me know your feedback by commenting below.