Pineapple Chicken Tenders Recipe

0
364
views

Pineapple Chicken Tenders

Delicious little bites for an appetizer or a light meal with a salad. Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, soy sauce and pepper, then grilled.

Must try out this Pineapple Chicken tenders recipe. This Pineapple Chicken tenders recipe will help you to make a great food and save time, money, and your sanity doing it. Goes great with rice and steamed vegetables for a light meal.

Pineapple Chicken Tenders recipe
Photo: Pineapple Chicken Tenders Recipe

Check it out the Pineapple Chicken Tenders recipe here!!

[divider]

[one_fourth]Prep Time: 10 minutes + marination[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 10 [/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

[divider]

[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 2 pounds skinless boneless chicken breast, cut into strips
  • 1 cup pineapple chunks
  • 1 cup pineapple juice
  • 1/2 cup packed brown sugar
  • 1/3 cup light soy sauce
  • 1 teaspoon white pepper
  • salt to taste
  • skewers as required

[/tab] [tab]

Yield: 10 appetizer servings

Amount Per Serving

  • Calories:160 kcal
  • Carbohydrates:14.7 g
  • Cholesterol: 52 mg
  • Fat: 2.2 g
  • Fiber: 0.1 g
  • Protein: 19.4 g
  • Sodium: 332 mg

[/tab] [/tabs]

Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title] Expert Tip’s[/tab_title][tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Pour pineapple juice and soy sauce in a small saucepan. Stir in the brown sugar, salt and pepper.

Step 2

Cook and stir for 2 minutes or until well combined. Remove from the heat before the mixture comes to a boil.

Step 3

Place chicken tenders and pineapple chunks in a resealable plastic bag.

Step 4

Pour the pineapple marination over the chicken tenders. Shake to coat evenly.

Step 5

Place in the refrigerate for at least 30 minutes.

Step 6

Preheat grill for medium heat. Lightly oil the grill grate.

Step 7

Thread chicken and pineapple chunks onto the wooden skewers.

Step 8

Put skewers on the preheated gril. Grill chicken tenders about 5 minutes on each side or until all juices run clear.

Step 9

Transfer into a serving platter. Delicious Pineapple Chicken Tenders are ready to serve. ENJOY!!

[/tab]

[tab]

  1. Chicken Tenders cook quickly, so watch them closely.
  2. Do not overcook them.

[/tab]

[tab]

  • Serve with Pineapple Coleslaw.

[/tab] [/tabs]
If you likeΒ Pineapple Chicken Tenders recipe and make it then let me know your feedback by commenting below.

LEAVE A REPLY

Please enter your comment!
Please enter your name here