Southern Fried Chicken Strips Recipe


This Southern Fried Chicken Strips recipe is a great dish for a starter with a generous portion of fresh salsa or for a main with sweetcorn fritters, mashed potatoes or sweet potato fries and green beans. These chicken strips are delicious and have a hint of garlic that is just right. Quick and Easy!!

[one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]


[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 2 pounds chicken tenderloins
  • 1 egg
  • 1 cup all-purpose flour
  • 1/2 cup buttermilk
  • 2 tbsp grated Parmesan cheese
  • 1-1/2 tsp garlic powder
  • 1-1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • Oil for deep-fat frying

[/tab] [tab]Yield: 6 servings

Amount per serving.

  • Calories: 327
  • Fat: 11 g ( saturated fat: 2 g)
  • Cholesterol: 126 mg
  • Sodium: 320 mg
  • Carbohydrate: 18 g
  • Fiber: 1 g
  • Protein: 39 g

[/tab] [/tabs]

[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

In a shallow bowl, whisk egg and buttermilk. Place flour, garlic powder, pepper, paprika and salt in another shallow bowl. Mix well.

Step 2

Dip chicken strips in egg mixture, then coat with flour mixture.

Step 3

Heat oil in an electric skillet to 375 degree F. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until golden brown. Remove from the oil and drain on paper towels.

Step 4

Sprinkle with Parmesan cheese. Southern Fried Chicken Strips are ready now.

[/tab] [tab]

  • Serve with tomato ketchup.

[/tab] [/tabs]

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!


Please enter your comment!
Please enter your name here