Categories Bread

The Perfect Hara Bhara Paratha Recipe (Healthy and Delicious!)


  • 1 cup wheat flour
  • 3/4 cup spinach
  • 2 tsp Oil
  • salt to taste
  • 1 cup fresh coriander leaves
  • 1 tsp ginger paste
  • 1 tsp chili paste
  • 1 lemon
  • 1/2 tbsp flax seeds
  • 1/2 tbsp cumin seeds

How to make Hara Paratha:

For Masala:

  • Grind coriander, chili ginger paste, lemon, flax seeds and salt in a mixer.
  • Remove in a bowl and keep aside.

For Dough:

  • Blanch the spinach and puree.
  • Make dough using wheat flour, salt, and spinach puree.
  • Do not use water.
  • Cover the dough and keep it for 5-7 minutes.

For Paratha:

  • For each paratha, roll out 2 chapatis.
  • Apply chutney on one of them and press the other on top.
  • Heat griddle, smear it with oil and roast the paratha.
  • Remove when brown spots appear on both sides.
  • Serve hot with yogurt.
Green Paratha Recipe
Hara Paratha Recipe

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