Recipe: Clean Eating Fish Manchurian

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Fish Manchurian

Are you bored of the regular Manchurian’s.?!!! Ya me too!!! So i wanted to try out a new Manchurian ,other than the regular ones. This mouth-watering Clean Eating Fish Manchurian recipe can be prepared in just 30 minutes and serves 4 people.

Clean Eating Fish Manchurian recipe
Photo: Clean Eating Fish Manchurian

Check it out the Fish Manchurian Recipe here!!

Prep Time:10 minutes

Cook Time:20 minutes

Servings: 4

Difficulty Level: Very Easy

Ingredients

  • 1/2 kg fish fillets
  • 1 egg, beaten
  • 2 tbsp oats flour
  • 2 tbsp lemon juice
  • 2 tbsp ginger-garlic paste
  • 2 tbsp tomato sauce/puree
  • 2 green chillies, chopped
  • 4 tsp Soy sauce
  • 4 garlic cloves, finely chopped
  • 4 tbsp oats flour
  • A pinch of black pepper powder
  • Salt to taste 
  • Oil for shallow frying
  • Few sprigs of coriander leaves, chopped

 

Directions:

Step 1

Clean and wash the fish fillets. Drain.

Step 2

Apply salt, pepper powder, lemon juice to the fish pieces and marinate for 10 minutes.

Step 3

Mix oat flour, beaten egg, salt and ginger-garlic paste with little water and make a batter.

Step 4

Apply this batter well to the fish pieces and fry in hot oil until golden brown. Keep aside.

 

Step 5

Heat oil in another pan and fry chopped garlic and green chillies.

Step 6

Also add tomato sauce, Soy sauce and fried fish pieces.

Step 7

Stir well to coat the pieces with the Soy sauce mixture. Cook for 2 minutes.

Step 9

Sprinkle chopped green onion. Fish Manchurian is ready to serve.

  • Serve hot with fried rice.

If you like Fish Manchurian Recipe  and make it then let me know your feedback by commenting below.

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