Crunchy Apple Coleslaw Recipe


Crunchy Coleslaw with diced apples, raisins, carrots, and roasted sunflower seeds. This simple and delicious coleslaw recipe has a wonderful combination of sweet crisp apples and crunchy cabbage. Check it out Crunchy Apple Coleslaw recipe here:

[one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8[/one_third_last]


[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 1-1/4 lbs fresh shredded cabbage
  • 4 ounces seedless raisins
  • 1 medium apple
  • 1 carrot
  • 1/4 cup unsalted sunflower kernels
  • 3/4 cup mayonnaise

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Yield: 8 servings

Amount per serving.

  • Calories:218
  • Fat:18 g (saturated fat:3 g)
  • Sodium:134 mg
  • Carbohydrate:12 g
  • Protein:2 g

Diabetic Exchanges:

  • 3-1/2 fat
  • 1 vegetable
  • 1/4 fruit.

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[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Peel carrot and cut into 1/2-inch pieces. Core and dice apple.

Step 2

Place cabbage, carrots, apples, raisins, and sunflower seeds in a large salad bowl. Toss well. Stir in mayonnaise. Toss to coat evenly. Cover and chill for 2 hours before serving. Crunchy Apple Coleslaw is ready to eat. ENJOY!!

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  • You can serve this crunchy apple coleslaw with Fried Chicken.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!


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