Delicious sole fillets dredged in an egg and mustard mixture, then potato flakes; pan fried to a golden brown. Serve with lemon wedges and tartar sauce.Check it out Crispy Fish Fillets recipe here
[one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 4[/one_third_last]
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- 4 (6 ounce) fillets sole
- 1 egg
- 1-1/2 cups instant mashed potato flakes
- 1/4 cup oil, for frying
- 2 tbsp prepared yellow mustard
- 1/2 tsp salt
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Yield: 4 servings
Amount per serving.
- Calories: 391
- Total Fat: 18.1g
- Cholesterol: 143 mg
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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Step 1
In a shallow dish, whisk egg with mustard, and salt. Set aside. In another shallow dish, add potato flakes.
Step 2
Heat oil in a heavy skillet over medium-high heat. Dip fish fillets in the egg mixture then dredge fillets in the potato flakes. Turn to coat evenly. Fry fish fillets for 4-5 minutes on each side or until golden brown. Crispy Fish Fillets are ready to serve. ENJOY!!
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- Serve with Tartar Sauce.
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