Crispy Fish Fillets Recipe

Delicious sole fillets dredged in an egg and mustard mixture, then potato flakes; pan fried to a golden brown. Serve with lemon wedges and tartar sauce.Check it out Crispy Fish Fillets recipe here

[one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 4[/one_third_last]


[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 4 (6 ounce) fillets sole
  • 1 egg
  • 1-1/2 cups instant mashed potato flakes
  • 1/4 cup oil, for frying
  • 2 tbsp prepared yellow mustard
  • 1/2 tsp salt

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Yield: 4 servings

Amount per serving.

  • Calories: 391
  • Total Fat: 18.1g
  • Cholesterol: 143 mg

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[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1
In a shallow dish, whisk egg with mustard, and salt. Set aside. In another shallow dish, add potato flakes.
Step 2
Heat oil in a heavy skillet over medium-high heat. Dip fish fillets in the egg mixture then dredge fillets in the potato flakes. Turn to coat evenly. Fry fish fillets for 4-5 minutes on each side or until golden brown. Crispy Fish Fillets are ready to serve. ENJOY!!
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  • Serve with  Tartar Sauce.

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