Beef strips are stir-fried with broccoli and simmered in a tangy tomato-soy sauce.This tasty dish is sure to please your dinner time crowd. Check it out the beef and broccoli recipe here!!
[one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]
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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]
- 1 pound beef top round steak
- 1 (10.75 ounce) can Condensed tomato soup
- 4 cups hot cooked rice
- 3 cups fresh or frozen broccoli florets
- 3 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/4 tsp crushed red pepper
[/tab] [tab]Yield: 4 servings
Amount Per Serving
- Calories: 465
- Total Fat: 10.6g
- Cholesterol: 49 mg
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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Step 1
Cut beef steak into very thin strips.
Step 2
Heat oil in a deep skillet over medium heat.
Step 3
Add beef and cook for 20 minutes or until browned and juices evaporate.
Step 4
Stir in soup, soy, vinegar, garlic powder and pepper.
Step 5
Bring to a boil. Stir in broccoli and cook until crisp-tender. Beef and Broccoli is ready to serve. ENJOY!
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- Serve over rice.
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