Beef and Broccoli Recipe


Beef strips are stir-fried with broccoli and simmered in a tangy tomato-soy sauce.This tasty dish is sure to please your dinner time crowd. Check it out the beef and broccoli recipe here!!

[one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]


[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 1 pound beef top round steak
  • 1 (10.75 ounce) can Condensed tomato soup
  • 4 cups hot cooked rice
  • 3 cups fresh or frozen broccoli florets
  • 3 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 tbsp vinegar
  • 1 tsp garlic powder
  • 1/4 tsp crushed red pepper

[/tab] [tab]Yield: 4 servings

Amount Per Serving

  • Calories: 465
  • Total Fat: 10.6g
  • Cholesterol: 49 mg

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[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Cut beef steak into very thin strips.

Step 2

Heat oil in a deep skillet over medium heat.

Step 3

Add beef and cook for 20 minutes or until browned and juices evaporate.

Step 4

Stir in soup, soy, vinegar, garlic powder and pepper.

Step 5

Bring to a boil. Stir in broccoli and cook until crisp-tender. Beef and Broccoli is ready to serve. ENJOY!
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  • Serve over rice.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!


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