Taco Oven-Fried Chicken Recipe

By Bushra Waheed

2 min read

Looking for a low-carb recipe? Sink your teeth into these moist chicken breasts. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. Simple yet flavorful. Check it out the Taco Oven-Fried Chicken recipe here!!

[one_third] Prep Time:10 minutes[/one_third] [one_third]Cook Time: 30 minutes[/one_third] [one_third_last] Servings:4[/one_third_last]

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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

4 boneless skinless chicken breast halves (6 ounces each)
1 garlic clove, minced
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 tbsp spicy brown mustard
1 tbsp reduced-sodium taco seasoning
1 tsp reduced-sodium soy sauce
1/2 tsp hot pepper sauce
1/2 tsp Worcestershire sauce
1/2 tsp salt
1/4 tsp pepper

[/tab] [tab]Yield: 4 servings

Amount per serving.

Calories: 218
Fat: 4 g (saturated fat: 1 g)
Cholesterol: 94 mg
Sodium: 323 mg
Carbohydrate: 7 g
Trace fiber
Protein: 35 g

Diabetic Exchanges

5 lean meat
1/2 starch.

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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

In a shallow bowl, combine milk, mustard, hot pepper, Worcestershire sauce, garlic.

Step 2

Place flour, taco seasoning, salt and pepper in another shallow bowl.

Step 3

Dip chicken in milk mixture then roll in the flour mixture.

Step 4

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

Step 5

Bake, uncovered, at 350 degree F, for 35 minutes or until chicken is golden brown and all juices run clear. Taco Oven-Fried Chicken is ready to serve. ENJOY!!

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