Crispy Breaded Chicken Cutlets Recipe

Parmesan cheese, garlic-onion powder flavor the golden cutlet, which is coated with seasoned bread crumbs. Perfect for quick weeknight meals. Try this nice twist on chicken cutlets.

[one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 2 [/one_third_last] [review] [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 2 ( 4 ounce each) skinless, boneless chicken breast half
  • 4 tbsp grated Parmesan cheese
  • 4 tbsp buttermilk
  • 5 tbsp seasoned bread crumbs
  • 2 tbsp canola oil
  • 2 tsp all-purpose flour
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper

[/tab] [tab]Yield: 2 servings Amount per serving.

  • Calories:357
  • Fat:15 g
  • Cholesterol:75 mg
  • Sodium:888 mg
  • Carbohydrate:20 g
  • Fiber:1 g
  • Protein:35 g

Diabetic Exchanges

  • 3 lean meat
  • 2 fat
  • 1 starch.

[/tab] [/tabs] Directions:

[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Flatten chicken breast to 1/4-inch. thickness. Set aside.

Step 2

Take a shallow bowl, add flour, garlic- onion powder and pepper to it. Place cheese and buttermilk in another bowl. Place bread crumbs in a 3rd shallow bowl. Coat chicken with flour-mixture. Then dip in buttermilk mixture. Roll in bread crumbs.

Step 3

Heat oil in a shallow pan over medium high heat. Cook for 5 minutes on each side or until no longer pink and all juices run clear. Chicken Cutlet is ready to serve.

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  • Serve with Coleslaw salad.

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