Apple Nut Bars Recipe

These Apple Nut  bars are very versatile and can be topped with frosting for a sweet treat or left alone for a more nutritious snack. For big apple taste packed into a yummy bar, try these bars. Yum Yum. Check it out the Apple Nut Bars recipe here!!

[one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]


[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

  • 2 cups chopped tart apples
  • 1/2 cup all-purpose flour
  • 2/3 cup sugar
  • 1/4 cup chopped pecans
  • 2 egg whites
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract

[/tab] [tab]Yield: 12 servings

Amount per serving.

  • Calories: 73
  • Sodium: 50 gm
  • Cholesterol: 0
  • Carbohydrate: 14 gm
  • Protein: 1 gm
  • Fat: 2 gm

Diabetic Exchanges:

  • 1 starch

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[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Place egg whites, sugar and vanilla extract in a large bowl. Beat for 2 minutes or until frothy.

Step 2

In another bowl, mix together flour and baking powder.

Step 3

Gradually add flour mixture into egg mixture. Beat until well blended.

Step 4

Fold in pecans and apples.

Step 5

Transfer into a 9-inch. square baking pan coated with cooking spray.

Step 6

Bake at 350 degree f, for 25 minutes or until a toothpick inserted near the center comes out clean.

Step 7 

Allow to cool on a wire rack.

Step 8 

Then cut into squares. Store in the refrigerator. Apple Nut Bars are ready to serve. Enjoy!!
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  • Serve with milkshake or smoothie.

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