These Apple Nut bars are very versatile and can be topped with frosting for a sweet treat or left alone for a more nutritious snack. For big apple taste packed into a yummy bar, try these bars. Yum Yum. Check it out the Apple Nut Bars recipe here!!
[one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]
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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]
- 2 cups chopped tart apples
- 1/2 cup all-purpose flour
- 2/3 cup sugar
- 1/4 cup chopped pecans
- 2 egg whites
- 1 tsp baking powder
- 1/2 tsp vanilla extract
[/tab] [tab]Yield: 12 servings
Amount per serving.
- Calories: 73
- Sodium: 50 gm
- Cholesterol: 0
- Carbohydrate: 14 gm
- Protein: 1 gm
- Fat: 2 gm
Diabetic Exchanges:
- 1 starch
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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Step 1
Place egg whites, sugar and vanilla extract in a large bowl. Beat for 2 minutes or until frothy.
Step 2
In another bowl, mix together flour and baking powder.
Step 3
Gradually add flour mixture into egg mixture. Beat until well blended.
Step 4
Fold in pecans and apples.
Step 5
Transfer into a 9-inch. square baking pan coated with cooking spray.
Step 6
Bake at 350 degree f, for 25 minutes or until a toothpick inserted near the center comes out clean.
Step 7
Allow to cool on a wire rack.
Step 8
Then cut into squares. Store in the refrigerator. Apple Nut Bars are ready to serve. Enjoy!!
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- Serve with milkshake or smoothie.
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