These Apple Nut bars are very versatile and can be topped with frosting for a sweet treat or left alone for a more nutritious snack. For big apple taste packed into a yummy bar, try these bars. Yum Yum. Check it out the Apple Nut Bars recipe here!!
[one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]
[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]
- 2 cups chopped tart apples
- 1/2 cup all-purpose flour
- 2/3 cup sugar
- 1/4 cup chopped pecans
- 2 egg whites
- 1 tsp baking powder
- 1/2 tsp vanilla extract
[/tab] [tab]Yield: 12 servings
Amount per serving.
- Calories: 73
- Sodium: 50 gm
- Cholesterol: 0
- Carbohydrate: 14 gm
- Protein: 1 gm
- Fat: 2 gm
- 1 starch
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Place egg whites, sugar and vanilla extract in a large bowl. Beat for 2 minutes or until frothy.
In another bowl, mix together flour and baking powder.
Gradually add flour mixture into egg mixture. Beat until well blended.
Fold in pecans and apples.
Transfer into a 9-inch. square baking pan coated with cooking spray.
Bake at 350 degree f, for 25 minutes or until a toothpick inserted near the center comes out clean.
Allow to cool on a wire rack.
Then cut into squares. Store in the refrigerator. Apple Nut Bars are ready to serve. Enjoy!!
- Serve with milkshake or smoothie.