Tag: Rice Salad

  • Egg Rice Salad Recipe

    A simple and light summer salad with eggs, rice, pickle relish, mayonnaise and other ingredients. Try this veggie lunch which is easy to make and packed with protein. Check it out Egg Rice Salad recipe here.

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings:  2

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 hard-cooked egg, chopped
    • 1/2 cup cooked rice, room temperature
    • 1/4 cup chopped celery
    • 1 green onion, chopped
    • 2 tbsp mayonnaise
    • 1 tbsp sweet pickle relish
    • 1/4 tsp black pepper
    • salt to taste
    • lettuce leaves

    [/tab] [tab]Yield: 2 servings

    Nutritional information is not yet available.

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place rice, egg, celery and onion in a bowl. Stir in mayonnaise and pickle relish. Season with salt and pepper. Toss to coat.

    Step 2

    Transfer to two custard cups. Cover and refrigerate for 1 hour or until set and chilled. Unmold onto lettuce-lined plates. Egg Rice Salad is ready to serve. Enjoy!
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    • Serve with any meal.

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  • Hearty Rice Salad Recipe

     Everyone will love this cold salad made with rice, chicken, Swiss cheese, eggs, vegetables, mayonnaise and olive oil.Check it out Hearty Rice Salad recipe here:

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 6 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cups cooked rice
    • 1/2 cup cubed cooked chicken
    • 1/2 cup cubed Swiss cheese
    • 2 hard-cooked eggs, chopped
    • 1 small zucchini, chopped
    • 1 medium carrot, chopped
    • 1 celery rib, thinly sliced
    • 2 tbsp mayonnaise
    • 1 tbsp minced fresh parsley
    • 1 tbsp olive oil
    • 1 tbsp lemon juice
    • 1/2 tsp salt
    • 1/8 tsp black pepper

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    Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, combine together the chicken, Swiss cheese, eggs, zucchini, carrot and rib. Stir in mayonnaise, lemon juice, olive oil and fresh parsley. Season with salt and pepper.Toss well.

    Step 2

    Cover and refrigerate for 4 hours or overnight. Hearty Rice Salad is ready to serve.

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    • Serve with BBQ or Grilled Chicken.

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  • Minty Rice Salad Recipe

    Minty Rice Salad _ A cool and refreshing Rice Salad with olive oil-mint dressing. Perfect for a hot day.

    Minty Rice Salad
    Photo: Minty Rice Salad

    Check it out Minty Rice Salad recipe here:

    Ready In: 10 minutes
    Prep Time: 10 minutes

    This recipe make 6 serving(s).

    Ingredients:

    • 3 medium tomatoes, seeded and finely chopped
    • 1 cucumber, seeded and finely chopped
    • 1 green bell pepper, finely chopped
    • 2 cups cooked brown or wild rice
    • 1 cup frozen peas
    • 1/2 cup sliced radishes
    • 1/2 cup sliced green onions
    • 1/3 cup olive oil
    • 3 tbsp lemon juice
    • 2 tbsp fresh mint
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    Method:

    • In a large bowl, add rice, tomatoes, peas, cucumber, green pepper, green onions and radishes.
    • Toss until well combined.
    • Set aside.
    • In a small bowl, whisk olive oil, lemon juice, mint salt and pepper.
    • Pour this mixture over the rice and vegetables.
    • Toss to coat.
    • Chill for at least 1 hour.
    • Minty Rice Salad is ready now.
    • Serve cold.

    Nutritional Information
    Amount per serving.

    • Calories: 231
    • Fat: 12 g
    • Cholesterol: 0
    • Sodium: 225 mg
    • Carbohydrate: 27 g
    • Fiber: 0
    • Protein: 5 g

    Diabetic Exchanges:

    • 2 fat
    • 1-1/2 starch
    • 1 vegetable