Recipestable

Tag: citrus

  • Citrus Cabbage Slaw Recipe

    This Citrus Cabbage Slaw recipe is great on one of those hot and summery days. Plan ahead this needs to refrigerate for 2 hours. Easy and refreshing salad, great as a side dish for barbecue or roast dishes. Try the easy recipe of Citrus Cabbage Slaw shown below!!

    [one_third] Prep Time:15  minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8 [/one_third_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (11 ounce) can mandarin oranges, drained
    • 1 (8 ounce) can unsweetened pineapple chunks, drained
    • 5 cups shredded cabbage
    • 1 cup cauliflower florets
    • 1/2 cup chopped green bell pepper
    • 2/3 cup sugar
    • 1/3 cup vegetable oil
    • 1/3 cup white vinegar
    • 1 tbsp water
    • 2 tsp minced onion
    • 1 tsp prepared mustard
    • 1 tsp salt
    • 1/2 tsp celery seed

    [/tab] [tab]Yield: 8 servings

    Amount Per Serving

    • Calories: 195
    • Fat: 9 g (saturated fat: 1 g)
    • Cholesterol: 0
    • Sodium: 314 mg
    • Carbohydrate: 28 g
    • Fiber: 2 g
    • Protein: 2 g

    Diabetic Exchanges

    • 1 vegetable
    • 1 fruit
    • 1 fat
    • 1/2 starch

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, add cabbage, cauliflower, oranges, pineapple and green bell pepper. Toss well.

    Step 2

    In a small bowl, mix together oil, vinegar, water, onion, mustard, celery seeds, and salt.

    Step 3

    Pour this dressing over the cabbage mixture. Stir well.

    Step 4

    Cover and refrigerate for 2 hours or until chill. Citrus Cabbage Slaw is ready to serve. ENJOY!

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    • Serve with Tacos,  burgers and sandwiches.

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  • Citrus Kidney Bean Salad Recipe

     Citrus Kidney Bean Salad

    A quick and easy Citrus Kidney Bean Salad recipe with colourful veggies and tangy dressing. This is SO delicious!

    This Citrus Kidney Bean Salad recipe was given to me by a friend I had in college. I put this together after my CT scan because I wanted to eat something high in antioxidants and citrus (for its antibacterial properties). What I ended up was a salad SO tasty, I just had to share it here.

    It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish.

    Citrus Kidney Bean Salad Recipe
    Photo: Citrus Kidney Bean Salad Recipe

    I’m sure that even the pickiest bean hating eater will love this dish. This is my new favorite and I can’t wait to go and make some more. The flavors are mellow, so this would be a good bean salad recipe for vegetarian kids.Try this Citrus Kidney Bean Salad recipe, I hope you like it!

    Citrus Kidney Bean Salad Recipe
    Photo: Citrus Kidney Bean Salad Recipe

    Check it out the  Citrus Kidney Bean Salad recipe here !!

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    [one_fourth]Prep Time:10 minutes[/one_fourth] [one_fourth]Cook Time:2 minutes[/one_fourth] [one_fourth]Servings:6 [/one_fourth] [one_fourth_last]Difficulty Level: Very Easy [/one_fourth_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 cup boiled kidney beans
    • 1 cup shredded cabbage
    • 1 onion,thinly sliced
    • 1 cucumber, thinly sliced
    • 1 green pepper, thinly sliced
    • 1 tomato, thinly sliced
    • 1 carrot, thinly sliced
    • 1 teaspon lemon zest

    For Salad Dressing:

    • 2 tablespoon orange juice
    • 1 tablespon tomato ketchup (optional)
    • 1 teaspon olive oil
    • 1 teaspoon lemon juice
    • 1/4 teaspoon black pepper
    • salt to taste

    For Garnising:

    • Orange slices
    • fresh parsley, chopped

    [/tab] [tab]Yield: 6 servings

    Amount per Serving ( 1 serving = 3/4 cup)

    • Calories: 168
    • Fat: 3.5 g
    • Protein: 9 g
    • Fiber: 8 g

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    Directions:

    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Heat olive oil in a pan. Sauté onion for 2 minutes or just until soft.

    Step 2

    Set aside and let it cool.

    Step 3

    Place beans, tomato, cucumber, green pepper,cabbage, onion and carrot in a large bowl.

    Step 4

    In a small bowl, whisk together the olive oil, lemon juice, orange juice, ketchup, salt and pepper

     Step 5

    Pour salad dressing over the bean salad.

    Step 6

    Toss to coat evenly.

    Step 7

    Stir in the lemon zest.

    Step 8

    Adjust the seasoning and dish it out.

    Step 9  

    Garnish with Orange slices and parsley.Delicious Citrus Kidney Bean Salad is ready to serve.

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    If you like Citrus Kidney Bean Salad Recipe and make it then let me know your feedback by commenting below.