Healthy & Flavorful: A One-Pot Fish Pulao Recipe Packed with Nutrients!

By Bushra Waheed

2 min read

Fish Pulao:

Why don’t you try fish else fried fish form? This fish pulao recipe is for those who are fond of fish and want to avoid meat for health purpose, fish pulao provides variety and is quite nutritious. It is also easy to prepare with simple ingredients. Try this fish pulao recipe, you will love its taste even your family would give you many praising words on this dish for sure. Check it out the Fish pulao recipe here!!

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[one_fourth]Prep Time: 30 minutes[/one_fourth] [one_fourth]Cook Time: 40 minutes[/one_fourth] [one_fourth]Servings: 3[/one_fourth] [one_fourth_last]Difficulty Level: Medium[/one_fourth_last]

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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

300 gm fish fillets
1 cup rice , boiled till almost done
1 cup yogurt
1/2 cup onion paste
1/4 cup fried onions
1/4 cup cream
1 teaspoon ginger garlic paste
1 teaspoon red chili powder
1 teaspoon salt
1/2 teaspoon turmeric powder
1/4 teaspoon garam masala powder
2 tablespoon fresh chopped coriander
oil for pan frying

[/tab] [tab]Yield: 3 servings

Nutritional information is not yet available. [/tab] [/tabs]

Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

In a small bowl, mix together the onion, ginger- garlic paste, red chili, turmeric, salt, garam masala and half a cup of yogurt.

Step 2

Put yogurt mixture over the fish fillets. Toss to coat evenly. Cover and marinate for 30 minutes to blend flavors.

Step 4

Heat the oil in a shallow pan over medium heat. Fry fish for 10 minutes or until brown and cooked through.

Step 5

Take off the heat.

Step 6

Stir in the remaining yogurt, cream, fresh coriander, and half the fried onions.

Step 7

Place half the rice in a greased wok or pan in a single layer.