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Clean Eating – Vegetarian Fried Brown Rice

Vegetable Fried Brown Rice Recipe

Written by

Bushra Waheed

in

Nothing could be easier than this light version of fried brown rice. With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.

Clean Eating – Vegetarian Fried Brown Rice

Nothing could be easier than this light version of fried brown rice. With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.

  • 2 cups brown rice (cooked)
  • 2 organic eggs (lightly beaten)
  • 2 tsp olive oil
  • 1 garlic clove (minced)
  • 1 green onion (thinly sliced)
  • 1/2 cup boiled green peas
  • 1/2 cup sweet corns (boiled)
  • 1/2 cup shredded cabbage
  • 1/2 cup grated carrots
  • 1/4 cup chopped green bell pepper
  • 1 teaspoon crushed red chilli
  • salt to taste

Directions

  1. In a small bowl, beat eggs until small bubbles appear.
  2. Heat 1 teaspoon olive oil in a wok over medium-high heat.
  3. Add eggs and swirl around wok to form a thin omelette.Cook for 1 minute. Turn and cook a further minute.
  4. Remove to a board and thinly sliced.
  5. Now add remaining oil, sauté garlic in hot oil for few minutes.
  6. Now increase heat to high.Add green peas, sweet corns, carrot and cabbage.
  7. Stir-fry for 2 minutes or until crisp-tender.
  8. Add green pepper and green onion. Stir fry for few seconds.
  9. Then add brown rice.
  10. Season with salt and pepper.
  11. Stir fry 2-3 minutes or until heated through.
  12. Add egg and stir to combine.
  13. Dish it out.Vegetarian Fried Brown Rice is ready to serve. ENJOY!!

Serving Suggestions:
You can serve it with Fish Manchurian.

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