Tangy Pan Fried Fish
This Tangy Pan Fried Fish recipe is melt-in-your-mouth delicious and healthy too! Fish Fillets or Fish steaks are pan-fried, searing in the flavors and omega-3 goodness of the fish.
Tangy Pan Fried Fish
Description
This Tangy Pan Fried Fish recipe is melt-in-your-mouth delicious and healthy too! Fish Fillets or Fish steaks are pan-fried, searing in the flavors and omega-3 goodness of the fish.Ingredients
To Serve
Instructions
Directions
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Clean fish properly and pat dry on paper towel or kitchen towels.
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Sprinkle turmeric over the fish fillets and set aside.
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Meanwhile, In a medium bowl, mix together the green chili paste, ginger garlic paste, vinegar, lemon juice, red chili, Dijon mustard, cumin, chaat masala, garam masala powder and salt.
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Rub this marination over the fish fillets.
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Refrigerate for at least 30 minutes to blend flavors.
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When ready to cook, set the fish out of the refrigerator.
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Heat up 1 tablespoon olive oil in a heavy bottomed pan over medium heat.
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Sprinkle rice flour over the marinated fish.
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Mix until well combined. The liquid in the marinade and from the fish should be enough to moisten the rice flour.
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Pan fry the fish on medium low heat in a single layer, flipping midway to brown on both sides. It took me about 4 minutes per sides.
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Remove from the pan and transfer into a serving platter. Tangy Pan Fried Fish is ready to serve.
Note
Serving Suggestions:Serve immediately with lime wedges and steamed vegetables, brown rice pilaf or lentils.
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