Avial Recipe

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avial-recipe-image
avial-recipe-image

Ingredients:

  • 1/2 cup Grated coconut
  • 5 Green chilies
  • 1/2 tsp Cumin seeds
  • 1 cup Yam Thinly sliced into 11/2″ length pieces
  • 1 cup Cucumber Sliced lengthy into 11/2″ length pieces
  • 1 cup Snake gourd Sliced into 11/2″ length pieces
  • 1/4 cup Carrot Sliced into 11/2″ length pieces
  • 1/2 cup Long runner-beans sliced into 11/2″ length pieces
  • 2 Drumstick cut into 2″ length pieces
  • Curry leaves
  • 3 tblsp Coconut oil
  • 1 Raw bananas sliced into 11/2″ length pieces
  • Raw mango pieces
  • 1/2 tsp Turmeric powder
  • Salt to taste

How to make Avial:

  • Grind coconut with green chilies and cumin seeds in paste and keep it aside.
  • Heat coconut oil in a thick bottom vessel, add vegetables and cook it on a low flame without adding water.
  • When the vegetables are cooked, add turmeric powder, salt and mix well.
  • Put bananas and mango pieces in cooked vegetables and cover the vessel.
  • When steam comes out, add the coconut paste and stir well.
  • Remove from fire and garnish it with curry leaves .
  • Avial is ready to serve.
  • Enjoy!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!
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